I am actively involved in sports and constantly take dietary supplements. Is this necessary? Where can I get tested and receive recommendations?
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I once took some kind of carnitine. Back then I had a trainer, honestly the most useless one. He said this supplement would help burn fat faster. I don’t know, I never saw any results, but I spent a ton of money on all that. Now I just train through the platform https://madmuscles.com/, I have a subscription there. I eat balanced. And surprise, I got the body I dreamed of without any supplements.
I don’t think dietary supplements are exactly dangerous to health, but I do think you can easily do without them.
Hello! My close friend is a fitness trainer. He says that taking supplements without supervision is dangerous to your health. It is essential to get tested and check for deficiencies. I like the clinic https://ways2well.com/, you can always get high-quality tests there.