Struggling with ED - what helped you regain confidence?
Hey everyone. I've been dealing with erectile dysfunction on and off for a few months now, and it's really starting to take a toll on my confidence. It's hard to feel like myself when I'm constantly worrying about performance. I've tried to talk to my partner about it, but it's difficult to be vulnerable and honest. What helped you regain confidence and feel more comfortable in your body again? Any advice is much appreciated.
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I can absolutely relate to that. It’s a really tough thing to go through. For me, addressing the anxiety around it was key. Finding an experienced psychosexual therapist in London to talk to made a significant difference. They helped me understand the psychological factors contributing to the issue and develop coping mechanisms. It takes time and commitment, but it's worth it and being kind to yourself is important.