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Wrist pain after bag work

My wrists hurt after training. Is that normal?

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Poul
Poul
Dec 11, 2025

This soreness is pretty normal, but if it keeps coming back or feels sharp, it’s often a sign that your gloves aren’t giving your wrists enough support. I went through the same thing until I learned how much glove shape and padding placement actually matter. After switching to a pair with a firmer wrist section, mine were adidas boxing gloves - the discomfort basically disappeared.

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